200 ways to refresh, restore, and rejuvenate. Reconnect with your body, mind and spirt.

Self-care is an essential part of wellness. From self-massage to meditation to decluttering. The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way.

The 200 accessible activities found in this beautiful, inspiring book allow you to reconnect with yourself and your surroundings, leaving you feeling refreshed and ready to face the world again.